Former NCAA Division I Cross Country Runner and high school track and cross country runner is available for private coaching, race training plan development, and long distance running consulting.
I can help you develop a training plan to run, jog, or walk-run your first 5k, 10k, Half Marathon (13.
1 miles), or Marathon (26.
2 miles), or improve your performance in your next road or trail running event.
Running consultant profile:
-Has competed in over 150 races over the course of 30+ years, ranging from 400 meters to marathon (26.
2 miles).
-Competed 4 seasons of high school track.
-Competed 4 seasons of high school cross country.
-Competed internationally in 5k in Shanghai, China through International
Sports Exchange.
-Competed 3 seasons of NCAA Division I Cross Country
-Has run from Cedar Grove in Kings Canyon National Park, across the peaks of the Sierra’s to Onion Valley / edge of Owen’s Valley in a single day.
-Has biked across California unsupported in just 4 days (Santa Cruz, CA to Carson City, NV).
-Has taught mountain biking at a Boy Scout camp.
-Has bicycled 100 miles in a day.
-Additional sports background/experience includes: Road bike racing, cyclocross racing, mountain biking, bicycle touring, triathlon, swimming, snow shoeing, downhill skiing, hiking, wrestling, tai chi, and yoga.
Personal records:
400 meters: 0:55
800 meters: 2:05
1500 meters: 4:13
1600 meters: 4:30
3200 meters: 9:59
5000 meters: 15:59
13.
1 miles (Half Marathon): 1:15
26.
2 miles (Marathon): 2:54
Recent (2024) race times (at age 46)
5k: 21:07
10k: 52:36
Marathon (26.
2 miles): 4:51
Call or text to set up a meeting.
Available for a one meeting consultation or for ongoing coaching.
Tel/text: 559-612-6629.
Whatsapp
