Holistic Wellness and recovery coach (Bass Lake)

Holistic Wellness mind body Spirit transformation you must heal your inner child JOURNAL MEDITATE EXERCISE RELEASE! I have overcome my own past traumas and have healed through my own programs and systems I came up with while I was locked up in a county jail.
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did 116 days fighting corruption!!! Now I tell my story to help others not make the same mistakes.
I battle ADHD and PTSD high intensity interval training and cold water therapy does wonders to calm the mind! Our minds are the strongest muscles and we weaken it down with down talk and poison!! If you are hurting then you need to heal the right way because the old ways aren't working old keys do not open new doors.
Write down what you want to do plan and execute.
A lot of problems can be solved by removing some people some foods and some habits.
Spiritual daytreats and retreats 🕊️What is a spiritual retreat? A spiritual retreat offers a sanctuary away from the distractions of everyday life, allowing you to reconnect with yourself and find inner peace.
If you find yourself overwhelmed by the demands of modern life and yearning for a break from the chaos and noise, a spiritual healing retreat may be just what you need.
Hiking mountain biking camping backpacking trips follow Instagram for more grandrisingwellness